So there are some good things that come out of jail. I have been trying to do polyphasic sleeping for years, but it turns out being trapped in a small area with all the time to sleep/do whatever you want in the world, makes it easy to do polyphasic sleeping. 

Now it has been said that women naturally adapt to polyphasic sleeping easier than men, and I think I know why now. It's not like they're really that different from us mentally, per se. I think it's because they're like cats and they're always conserving energy. While guys are always pushing themselves. We work ourselves tired and sleep in as late as possible, basically. 

While women, like cats, like to conserve energy and beauty rest, w/e. While in jail I was able to focus on my polyphasic napping. I didn't stress myself out, because if I did I would go into a state of starvation. You're always saving energy in jail basically. Unless you're rolling in canteen. When I ran out of canteen though I was too tired to polyphasic sleep/failure. It's kind of hard/tiring. 

But anyway, there are some secret methods that I cannot specifically reveal as a kung fu master doesn't reveal all of his tricks online. He teaches students privately if they wish to learn from the master. 

N E WAY: I polyphasic slept for about 4 months near the end of my sentence, and halfway through around easter when I was rollin' [per se] before I ran out of canteen I was able to do a perfect flip. Taking a nap mid-day for about an hour and a half or so, and a nap around the evening, which I would then wake up at like midnight if I flipped right. 2 hour nap at night. Now I got this amount of sleep consistently. 

In doing so I was able to perfectly balance my hormonal flow. When you sleep for large chunks your hormones fail/w/e. But if you only briefly take breaks you don't lose your bodies "flow". Normally I would do polyphasic sleeping for the dreams, but this time around I had an astronomical breakthrough where I felt like I was on MDMA and LSD at the same time. 

It was unbelievable. My brain was able to produce chemicals near similar to being on extremely fancy triptamines. It was extremely euphoric and peaceful, and extremely clean as it was drug free. 

Mind = Blown. 

You can't do this on the outs because a) you have to go to work b) you cant take naps at work c) you're tired when you're done work. It's veritably impossible. But while in jail you can achieve very fantastic nap cycles [unless you're so hungry you can't function/operate]. 

True story. Don't be lazy. Stay up. Do jumping jacks to stay awake. ETC. 

Polyphasic sleeping for the simple man: nap like a cat. Don't sleep in large chunks at night. Go to bed at 10:00 pm. Wake up at midnight. Or as early as you can. No large chunks of sleep. It IS possible to sleep fantastically for 20 minutes, but it's hard.